Strength:
Barbell Step Up (Back Rack) 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
10 rounds for time of:
20 Wall Balls, 20/14 lbs
5 Strict Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Barbell Step Up (Back Rack) 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
10 rounds for time of:
20 Wall Balls, 20/14 lbs
5 Strict Pull-ups
Post loads and times to beyond the whiteboard.