Team Strength:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
Complete as many rounds as possible in 12 mins of:
4 Toes-to-bars
8 Alternating Dumbbell Snatches, 70/50 lbs
8 Grappling Sit Throughs
Post rounds to beyond the whiteboard.