Strength:
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
1x [ 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 13 mins of:
5 Power Snatches, 95/65 lbs
7 V-ups
9 Box Jumps, 24/20 in
Post loads and rounds to beyond the whiteboard.
