Strength:
3-Position Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD;
For time:
L-Sit Hold, 10 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 20 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 30 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 40 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 50 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 1 min
Post loads and times the beyond the whiteboard.
