Forged Friday

WOD:

Michael

3 rounds for time of:
Run, 800 m
50 Back Extensions
50 Sit-ups

Post times to beyond the whiteboard.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.