Strength:
Tempo front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 Split Jumps
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Tempo front squat, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 Split Jumps
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.