WOD 05.19.24

Team conditioning:

AMRAP in 10 minutes:

Machine calories

In teams of two, Accumulate as many machine calories in 10 minutes, alternating athletes every 10/7 calories.

WOD:

4 rounds for time of:
Run, 400 m
21 Medicine Ball Slams, 50/40 lbs

Post calories and times to beyond the whiteboard.