Midline;
Buy in/ cash out
For quality:
100 hollow rocks
WOD:
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks
Post times and rounds to beyond the whiteboard.
Midline;
Buy in/ cash out
For quality:
100 hollow rocks
WOD:
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks
Post times and rounds to beyond the whiteboard.