Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars
Post weight loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars
Post weight loads and times to beyond the whiteboard.