WOD 05.14.24

May 13, 2024by webteam

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Strength:

Push press, 3-3-3-3-3

WOD:

3 rounds for time of:
Run, 400 m
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars

Post weight loads and times to beyond the whiteboard.