Strength:
Front squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
3 Hang Power Cleans, 155/105 lbs
5 Front Squats, 155/105 lbs
7 Bar Facing Burpees
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
3 Hang Power Cleans, 155/105 lbs
5 Front Squats, 155/105 lbs
7 Bar Facing Burpees
Post loads and rounds to beyond the whiteboard.