Conditioning:
1.1 mile time trial
If you have a vest or body armor, wear it
WOD:
12 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
if you have a vest or body armor, wear it.
Post times to beyond the whiteboard.
Conditioning:
1.1 mile time trial
If you have a vest or body armor, wear it
WOD:
12 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats
if you have a vest or body armor, wear it.
Post times to beyond the whiteboard.