Skill:
Muscle up
WOD:
Hortman
Complete as many rounds as possible in 45 mins of:
Run, 800 m
80 Air Squats
8 Muscle-ups
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
Post rounds and reps to beyond the whiteboard.
