Strength:
Split jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 13 mins of:
5 Jerks, 135/95 lbs
7 Burpees
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
WOD 05.09.24
May 9, 2024by webteam
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