Strength:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
5 rounds for time of:
50 Double Unders
15 Medicine Ball Slams, 50/40 lbs
Post rounds and times to beyond the whiteboard.
Strength:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
5 rounds for time of:
50 Double Unders
15 Medicine Ball Slams, 50/40 lbs
Post rounds and times to beyond the whiteboard.