Midline:
Buy in/Cash out:
100 hollow rocks
WOD:
- AMRAP in 20 minutes
- 5 Box Jump overs (24/20 in)
- 5 Pull-ups
- 5 Power Cleans (155/105 lb)
- 5 Single Right Arm Dumbbell Thrusters (50/35lbs)
- 5 Single Left Arm Dumbbell Thrusters (50/35lbs)
Post rounds to beyond the whiteboard.