Conditioning:
1.1 mile run
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch, 95/65 lbs
Lateral Over The Bar Burpee
Post times to beyond the whiteboard.
Conditioning:
1.1 mile run
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch, 95/65 lbs
Lateral Over The Bar Burpee
Post times to beyond the whiteboard.