Strength:
Clean pull, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.
Strength:
Clean pull, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.