WOD 04.28.24

Conditioning:

Row : 3x 500 m at 100%, rest 2 mins

Each for time:
Row: 3x 500 m

Perform at 100% effort.

WOD:

4 rounds for time of:
20 Medicine Ball Slams, 50/40 lbs
20 Alternating Pistols

Post times to beyond the whiteboard.