Strength:
Snatch, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
3 Wall Walk W/Push Ups
6 Feet Elevated Ring Rows
9 Box Jump Overs, 24/20 in
Post loads and rounds to beyond the whiteboard.
WOD 04.25.24
April 25, 2024by webteam
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