WOD 04.24.24

Strength:

Turkish getup, 2-2-2-2-2

WOD:

Tabata Bike Calorie
Tabata Russian Twist, 20/14 lbs
Tabata Sledge Hammer Strike, 16/10 lbs
Tabata Split Jump

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Post loads and reps to beyond the whiteboard.