WOD 04.23.24

April 23, 2024by webteam

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Strength:

Bench press, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:


5 Strict Chin-ups
10 American Kettlebell Swings, 1.5/1 pood
15/12 Machine Calories

Post loads and rounds to beyond the whiteboard.