Stencth:
Power snatch, 3-3-3-3-3
WOD:
4 rounds, 1 min per station, for max reps of:
Snatch, 135/85 lbs
Row Calorie
Dumbbell Box Step-up, 50/35 lbs, 20 in
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.