Strength:
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
15/12 Machine Calories
5 D-Ball Over Shoulders, 100/70 lbs
3 Bar Muscle-ups
Post loads and rounds to beyond the whiteboard.