Midline:
Tabata Alternating Contralateral Dead Bug
Tabata Back Extension
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
In teams of 2, switching every 90 seconds:
5 rounds for max reps of:
max rep Machine Calories, 1:30
max rep Medicine Ball Slams, 1:30
Post total reps to beyond the whiteboard.
