WOD 04.10.24

Team Conditioning:

Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 20 yd
Bear Crawl, 20 yd

WOD:

5 rounds for time of:
20 One Arm Kettlebell Swings, 1.5/1 lbs
10 Burpee Box Jump Overs, 24/20 in

Post rounds and times to beyond the whiteboard.