WOD 04.07.24

Strength:

Double dumbbell bent over row, 8-8-8-8-8

WOD:

In teams of two athletes, switching every 2 minutes. Accumulate as many calories and reps as possible:

4 rounds for each athlete:

AMRAP in 2 minutes

Echo/assault bike calories

Vs.

10 American kettlebells swings, 1.5/1 pood

10 grappling sit throughs

Post loads and reps to beyond the whiteboard.