Team conditioning:
Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 220/150 lbs, 20 yd
WOD:
Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Push-ups
9 Jump Squats
Post rounds to beyond the whiteboard.
Team conditioning:
Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 220/150 lbs, 20 yd
WOD:
Complete as many rounds as possible in 13 mins of:
5 Toes-to-bars
7 Push-ups
9 Jump Squats
Post rounds to beyond the whiteboard.