Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 14 mins of:
10 Alternating Dumbbell Devil Press, 50/35 lbs
14 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 14 mins of:
10 Alternating Dumbbell Devil Press, 50/35 lbs
14 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.