Strength:
Back squat, 5-5-5-5-5
WOD:
For time:
30 Muscle up ring handstand pushups *
*if you have a vest or body armor, wear it
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
For time:
30 Muscle up ring handstand pushups *
*if you have a vest or body armor, wear it
Post loads and times to beyond the whiteboard.