Happy Easter, Tribe!

March 31, 2024by webteam

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Partner Conditioning:

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Echo Bike Calories

*each athlete will hold 4x and bike 4x. Ball must be in front rack for Teammate to accumulate bike cals

WOD:

7 rounds for time of:
3 D-Ball Over Shoulders, 100/70 lbs
7 Ring Dips

Post times to beyond the whiteboard.