Partner Conditioning:
4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Echo Bike Calories
*each athlete will hold 4x and bike 4x. Ball must be in front rack for Teammate to accumulate bike cals
WOD:
7 rounds for time of:
3 D-Ball Over Shoulders, 100/70 lbs
7 Ring Dips
Post times to beyond the whiteboard.