4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 03.21.24

March 21, 2024by webteam

img 0405 1 1

Strength:

Clean and jerk, 2-2-2-2-2

WOD:

For time:
30 Clean & Jerks, 135/95 lbs

Post loads and times to beyond the whiteboard.

previous
WOD 03.20.24
next
Forged Friday

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image