WOD 03.18.24

Strength:

Front Squat, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 12 mins of:
4 Strict Toes-to-bars
8 Alternating Dumbbell Hang Squat Snatches, 50/35 lbs
24 Double Unders

Post loads and rounds to beyond the whiteboard.