Midline:
Tabata Hollow Rock Tabata Right Side Plank Tabata Left Side Plank The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
“Machine Wars”
In teams of 2, switch every 2 minutes
Complete as many rounds as possible in 16 mins of:
2 minutes max rep Machine Calories,
2 minutes max rep Medicine Ball Slams,
Post total reps to beyond the whiteboard.