WOD:
For time:
5 rounds of:
10 Thrusters, 95/65 lbs
10 Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters, 135/95 lbs
7 Bar Muscle-ups
Post times to beyond the whiteboard.
WOD:
For time:
5 rounds of:
10 Thrusters, 95/65 lbs
10 Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters, 135/95 lbs
7 Bar Muscle-ups
Post times to beyond the whiteboard.