Strength:
Close Grip Bench Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
400 m run
24 Alternating Dumbbell Snatches, 50/35 lbs
12 Toes-to-bars
Post loads and times to beyond the whiteboard.