Strength:
Pus jerk, 3-3-3-3-3-
WOD:
3 rounds for time of:
Row, 500 m
10 Push Jerks, 135/95 lbs
Post loads and times to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm