Speed;
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
6 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Box Jumps, 30/24 in
1 Rope Climb
Post rounds and times to beyond the whiteboard.
Speed;
Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs
WOD:
6 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Box Jumps, 30/24 in
1 Rope Climb
Post rounds and times to beyond the whiteboard.