WOD 03.06.24

March 6, 2024by webteam

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Speed;

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

6 rounds for time of:
4 D-Ball Over Shoulders, 100/70 lbs
8 Box Jumps, 30/24 in
1 Rope Climb

Post rounds and times to beyond the whiteboard.