Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 14 mins of:
5 Pull-ups
7 Push-ups
9 Medicine Ball Slams, 50/40 lbs
Post loads and rounds to beyond the whiteboard.
WOD 03.05.09
March 5, 2024by webteam
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