Midline:
Standing Teapot 24-24-24-24-24
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.
Midline:
Standing Teapot 24-24-24-24-24
WOD:
Complete as many rounds as possible in 15 mins of:
5 Toes-to-bars
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.