WOD 02.26.24

Strength:

Pause Front Squat (3sec) 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time of:
10 Dumbbell Thrusters, 50/35 lbs
20/15 Machine Calories

Post loads and times to beyond the whiteboard.