Strength:
Snatch High Pull + Hang Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
10 Power Snatches, 95/65 lbs
10 Overhead Squats, 95/65 lbs
10 Toes-to-bars
Post loads and times to beyond the whiteboard.