Strength:
Single Arm Dumbbell Bent Over Row 10-10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs
Bear Crawl, 15 yd
Post loads and times to beyond the whiteboard.