WOD 02.17.24

Midline:

Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 13 mins of:
5 Medicine Ball Slams, 50/40 lbs
7 Jump Squats
9 AbMat Sit-ups

Post rounds and reps to beyond the whiteboard.