But in/cash out:
100 hollow rocks
WOD:
In 16 mins:
Barbell Front Rack Hold, 135/95 lbs
then in the remaining time, AMRAP of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Box Jumps, 24/20
Post rounds to beyond the whiteboard.
But in/cash out:
100 hollow rocks
WOD:
In 16 mins:
Barbell Front Rack Hold, 135/95 lbs
then in the remaining time, AMRAP of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Box Jumps, 24/20
Post rounds to beyond the whiteboard.