WOD 02.11.24

Strength:

Ring Rows 5x Max Rep

Rest 2-3 minutes between efforts.

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Double Dumbbell Hang Power Clean, 50/35 lbs
Candle Sticks

Post loads and times to beyond the whiteboard.