WOD 02.10.23

Midline:

The Tabata interval is 30 secs of work followed
by 30 secs of rest for 13 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:
15 American Kettlebell Swings, 53/35 lbs
9 Burpees
9 AbMat Sit-ups

Post rounds and reps to beyond the whiteboard.