Strength:
Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd
WOD:
Complete as many rounds as possible in 13 mins of:
5 D-Ball Over Shoulders, 100/70 lbs
5 Box Jumps, 30/24 in
1 Rope Climb
Post rounds to beyond the whiteboard.