Strength:
Back squats, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 toes to bar
10 single legged lateral push offs, 20/18inches
15/12 machine calories
Post loads and rounds to beyond the whiteboard.
Strength:
Back squats, 5-5-5-5-5
WOD:
AMRAP in 13 minutes:
5 toes to bar
10 single legged lateral push offs, 20/18inches
15/12 machine calories
Post loads and rounds to beyond the whiteboard.