Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time of:
13 Power Snatches, 95/65 lbs
13 Burpee Box Jumps, 24/20 in
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
4 rounds for time of:
13 Power Snatches, 95/65 lbs
13 Burpee Box Jumps, 24/20 in
Post loads and times to beyond the whiteboard.