WOD 01.28.24

January 28, 2024by webteam

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Conditioning:

As many calories as possible in 12 minutes, 30 seconds of work, 30 seconds of rest

WOD:

Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 American Kettlebell Swings, 53/35 lbs
20 Russian Twists, 20/14 lbs

Post calories and rounds to beyond the whiteboard.