Conditioning:
As many calories as possible in 12 minutes, 30 seconds of work, 30 seconds of rest
WOD:
Complete as many rounds as possible in 13 mins of:
5 Ring Dips
10 American Kettlebell Swings, 53/35 lbs
20 Russian Twists, 20/14 lbs
Post calories and rounds to beyond the whiteboard.